by Leigh Tremaine | Wellness
Anxiety is a state in which you find it difficult to control your emotional responses to perceived threats. While your ‘flight or fight’ response is a natural response to stress or danger, when that response is out of proportion to the actual danger of the situation,...
by Leigh Tremaine | Meditation, Self-Development
This simple gratitude meditation is a powerful tool for aligning to your true self, and coming back to the greater truth and magic of life, with reverence. It enables you to let go of the obscuration of the reactive mind and to cultivate and deepen your gratitude...
by Leigh Tremaine | Self-Development, Wellness
In order to take control of your life, you’ll first need to be in the seat of your true power. You won’t achieve this through external means (the old definition of power), in which you try to dominate the people and situations in your life. Rather, you’ll do so...
by Leigh Tremaine | Miscellaneous
Given the concerning nature of world events lately, which are a lesson in mindfulness and reactivity for all players, and a profound message to us all about our self-empowerment and our passivity, it is fitting that I write this post as a rallying call for world...
by Leigh Tremaine | Wellness
As this week is Mental Health Awareness Week, I thought it fitting to write about stress, anxiety, and depression from a broader perspective. There is a wide spectrum of intensity of these states, and approximately 1 in 5 people report them. The unreported cases would...