by Leigh Tremaine | Relationships, Self-Development
Knowing how to improve intimacy in relationships is crucial for authentic relating. Intimacy involves openness, closeness, and connection, without which authentic and healthy relationships are impossible. While the expression of intimacy varies depending on the type...
by Leigh Tremaine | Relationships, Self-Development
The benefits of compassion enrich all aspects of our lives. Compassion, driven by the desire to relieve suffering through loving-kindness, is a key element of heart-based support that can be extended to ourselves and others to assist the flourishing of life and the...
by Leigh Tremaine | Relationships, Self-Development
Effective communication is crucial for being heard and building understanding, trust, and strong relationships. Many relationship glitches stem from a failure to communicate effectively. To communicate more effectively, it’s essential to practise mindfulness-based...
by Leigh Tremaine | Mindfulness, Relationships, Self-Development
The skill of mindful relating is essential for building genuine and authentic relationships and is a key aspect of self-development. In our relationships with others—whether they are romantic partners, family, friends, professional colleagues, community members, or...
by Leigh Tremaine | Relationships, Self-Development
Healthy boundaries are an expression of healthy relationships. Have you ever felt that your personal space was disrespected in a relationship, leading to misunderstandings and conflicts? Picture the discomfort of a friend or loved one overstepping boundaries by...
by Leigh Tremaine | Relationships
True love is a natural state that your relationships should be based on. It isn’t based on idealistic expectations, ego-driven desires, or appearances of a perfect match—although compatibility is of course important to the success of relationships. True love can...
