by Leigh Tremaine | Self-Development, Spirituality
What is Spiritual Awakening? Spiritual awakening is a natural and necessary stage in the evolution of your consciousness and the maturation of your ego. It is the process of evolving your consciousness towards more spiritual states, in which you experience an...
by Leigh Tremaine | Meditation, Self-Development, Spirituality
Activating your light body is a key stage of your journey of spiritual evolution, and helps you to move into greater healing, empowerment, and wisdom through your greater spiritual embodiment. Your light body is your core spiritual self. You can think of it as a...
by Leigh Tremaine | Mindfulness, Self-Development, Wellness
Metacognition is a key component of mindfulness. It is the awareness, established from your observer self, of your thought processes and emotions, and the patterns behind them. But what if I told you that metacognition is more than this? It is the most powerful tool...
by Leigh Tremaine | Self-Development, Wellness
Cognitive dissonance was coined by social psychologist Leon Festinger in 1957. It refers to a state of inconsistency between our thoughts or inner experience that generates discomfort and stress. To reduce this discomfort and stress, we will often distort our thinking...
by Leigh Tremaine | Self-Development, Wellness
Critical thinking is essential for freedom of thought and effective reasoning and decision-making. It’s required to attain higher degrees of awareness, truth, and wisdom, helping you spot faulty thinking that could hold you back and sabotage your development and...