by Leigh Tremaine | Meditation, Self-Development, Spirituality
Activating your light body is a key stage of your journey of spiritual evolution, and helps you to move into greater healing, empowerment, and wisdom through your greater spiritual embodiment. Your light body is your core spiritual self. You can think of it as a...
by Leigh Tremaine | Meditation, Self-Development
This simple gratitude meditation is a powerful tool for aligning to your true self, and coming back to the greater truth and magic of life, with reverence. It enables you to let go of the obscuration of the reactive mind and to cultivate and deepen your gratitude...
by Leigh Tremaine | Meditation, Mindfulness, Self-Development
This simple but powerful mindfulness of breath meditation helps you disengage from the endless cycle of automatic thoughts and emotions that trap you in overthinking and reactivity. It allows you to anchor your attention in the present moment upon your breath. This...
by Leigh Tremaine | Meditation, Self-Development
Meditation isĀ the practice of focusing your attention inwards, without the distraction of your thoughts, your emotions, and your impulses that would otherwise hijack your attention and trap your mind in reactivity and overthinking. There are many schools and styles of...
by Leigh Tremaine | Meditation, Self-Development, Wellness
A mindfulness body scan is a simple but powerful mindfulness technique that helps us to become more aware of and present in our body, in the here and now, by directing our full attention to each part of the body and how it is feeling or not feeling. By paying...
by Leigh Tremaine | Meditation, Self-Development, Spirituality
Creative visualisationāor, more simply, visualisationāis the technique of consciously focusing the imagination to create a particular result. It can be used in self-development to change your reality or expand your awareness. In this post, I will discuss how...
