by Leigh Tremaine | Relationships, Self-Development
Effective communication is crucial for being heard and building understanding, trust, and strong relationships. Many relationship glitches stem from a failure to communicate effectively. To communicate more effectively, it’s essential to practise mindfulness-based...
by Leigh Tremaine | Mindfulness, Miscellaneous
Mindfulness, the practice of paying deliberate attention in the present moment, teaches us a lot about why we have helped create a celebrity culture, and why we can become so absorbed in it. Why is this important? Because if we can be mindful of these patterns we can...
by Leigh Tremaine | Mindfulness, Self-Development, Wellness
The benefits of mindfulness extend to all areas of our lives, improving our health, wellbeing, performance, relationships, and quality of life. Mindfulness is of benefit to individuals, families, schools, businesses, organisations, communities, and the environment. By...
by Leigh Tremaine | Authentic Community, Self-Development, Spirituality
Spiritual community is essential for fully actualising our true selves. It empowers us to awaken spiritually and to form natural, heart-centred spiritual connections with others. With the mutual support of a spiritual community, we can more easily awaken to, accept,...
by Leigh Tremaine | Self-Development, Spirituality
Your true self is your true nature and identity found at the deepest core of your being. Unlike your personality self or ego, your true self is not your conditioned personality self formed from childhood that you most commonly identify with because of its link with...