by Leigh Tremaine | Honouring the Earth, Mindfulness
When we are present to nature with mindfulness, we are able to embrace our authentic, ecological self. Many studies have documented the healing power of being in nature, which we turn to in our amnesia for confirmation of what is actually a matter of fact. Should it...
by Leigh Tremaine | Mindfulness, Self-Development
Mindfulnessâthe practice of consciously directing your attention in the present moment, without reactivity or judgementâhelps to restore the full power of choice and therefore freedom within you. You can use mindfulness to free yourself from the distractions,...
by Leigh Tremaine | Mindfulness, Wellness
Many studies have revealed how mindfulnessâthe practice of consciously directing our attention in the present moment without distraction or reactivityâreduces stress and improves the quality of life of people suffering with a wide range of illnesses ranging from...
by Leigh Tremaine | Honouring the Earth, Mindfulness
Resource efficiency is an important aspect of green living and sustainability. Resource efficiency is one of the natural effects of being present to our natural environment and its ecology through mindfulness. The waste of resources, like the use of non-renewable or...
by Leigh Tremaine | Mindfulness, Wellness
Mindfulnessâthe practice of consciously directing our attention on our present-moment experience, without reactivity or distractionâimproves our physical, mental, emotional, and spiritual health and wellbeing. Mindfulness is regularly used as part of psychotherapy and...