by Leigh Tremaine | Self-Development
Apathy and action paralysis hinder self-development and positive change by stopping you from taking the required action. These unresourceful reactive states often have unconscious roots, making it easy for them to overpower you if you don’t have an effective...
by Leigh Tremaine | Self-Development, Spirituality
Self-inquiry is the practice of exploring your true self and examining your thoughts, beliefs, emotions, and patterns to cultivate self-awareness and gain valuable insights for your self-development and authenticity. It is a powerful practice for overcoming...
by Leigh Tremaine | Relationships, Self-Development
Knowing how to improve intimacy in relationships is crucial for authentic relating. Intimacy involves openness, closeness, and connection, without which authentic and healthy relationships are impossible. While the expression of intimacy varies depending on the type...
by Leigh Tremaine | Meditation, Self-Development, Spirituality
Creative visualisationāor, more simply, visualisationāis the technique of consciously focusing the imagination to create a particular result. It can be used in self-development to change your reality or expand your awareness. In this post, I will discuss how...
by Leigh Tremaine | Self-Development
Self-empowerment is the utilisation of inner power for greater freedom, self-fulfilment, and self-actualisation. It enables you to expand your awareness, choices, and capacities to meet your authentic needs, unlock your full potential, and be more your true self. With...
by Leigh Tremaine | Relationships, Self-Development
The benefits of compassion enrich all aspects of our lives. Compassion, driven by the desire to relieve suffering through loving-kindness, is a key element of heart-based support that can be extended to ourselves and others to assist the flourishing of life and the...
