by Leigh Tremaine | Self-Development
Cultivating gratitude is a powerful way to work with mindfulness to enhance health, wellbeing, relationships, happiness, and environmental impact. Cultivating gratitude is an act of self-empowerment and service, for it helps us to reintegrate with the whole and to...
by Leigh Tremaine | Relationships, Self-Development
Effective communication is crucial for being heard and building understanding, trust, and strong relationships. Many relationship glitches stem from a failure to communicate effectively. To communicate more effectively, it’s essential to practise mindfulness-based...
by Leigh Tremaine | Self-Development
Our identity is who we are. It is essential for us to know our true identity if we are to live authentically and follow our true life purpose. Our identity is often defined by how we and others see ourselves. The problem with defining identity in this way is that our...
by Leigh Tremaine | Self-Development, Spirituality, Wellness
Spiritual health is a key aspect of your overall wellbeing and safeguards against the pitfalls of materialistic, fragmented, illusory, and self-centred living. It involves tending to your spiritual needs and honouring your spiritual nature. Your spiritual health...
by Leigh Tremaine | Authentic Community, Self-Development
We are all connected. When you still your mind and pass through the gaps between your thoughts, you are able to experience your true self within your centre. This true self—the pure being that you are beneath your makeshift ego self—connects you with all of life. It...
by Leigh Tremaine | Self-Development
Loving yourself is essential for authentic living. The greatest act of self-love is to be your true self. Because we often confuse our identity with our narrow ego self, a myth has arisen that loving yourself is a bad thing—that it is selfish, vain, self-obsessive,...
