Master your Mind, Wellbeing, and Development
DISCOVER WHAT YOU NEED TO FIND SELF-MASTERY
Uncover what holds you back and learn how my unique strategy of mindfulness-based self-development can help you to master your mind, wellbeing, and development, and to shine with light.
Self-Development That Works
In today’s world, we need a self-development and wellness strategy that goes beyond life coaching. We now have deeper needs and life challenges to address that require a more specialised approach to mind mastery, along with deep wisdom and the cultivation of mind-body-spirit wellness.
I invite you to explore the benefits of the unique self-development strategy I’ve created during my 20 years of helping people to overcome their life challenges and grow in their spiritual development and potential. These benefits include:
- Finding clarity to master your life challenges and lessons.
- Freeing the mind from cognitive distortions and biases, reactive patterns, and unresourceful and debilitating states.
- Aligning to your spirituality and your True Self, which takes your life to a new level, brings you healing and wisdom, and reveals your greater life purpose.
The limitation of life coaching and many self-development programmes is that they don’t have the necessary blending of mindfulness and self-development to address full growth. Without the two working together, with a spiritual overview, the results will be incomplete and you’ll have less ability to master your mind and harness the power of your True Self. The changes you make will be vulnerable to self-sabotage and may not even address your deeper needs or bring you the freedom you need.
To learn more about my unique self-development strategy and how it can benefit you, request a Guidance Call with me to:
- Get clear about your current situation, future direction, and life potential.
- Identify the blocks that hold you back, and their root cause.
- Discover how to clear these blocks and embody your True Self with Mindfulness-Based Self-Development.
“Working with Leigh Tremaine on the Inner Wellness Programme has been a privilege and a life-affirming experience… When having met Leigh for the first time after listening to and observing one of his mindfulness workshops; and instantly recognising his authenticity, compassion, and knowledge, I had no reservations in embarking on a journey with Leigh to address the most significant areas of my life. The reward for this has been immeasurable.”
– Chris, Norfolk, UK
“Leigh is a highly intuitive self-development and spiritual teacher. I spent over a year working with him and his compassionate guidance and great wisdom helped me to face and overcome many blockages. I now have the ability to see things from a different angle. In fact, working with Leigh and committing to his Inner Wellness Programme changed my life. And through him I now have so many tools to work with myself to help me face my challenges. A truly great experience.”
– Anne, Switzerland
Meet Leigh
Hi! I am a consultant, writer, and therapist specialising in mindfulness and self-development. I want to provide you with the best strategies and solutions for mastering your life challenges, improving your performance, relationships, and wellbeing, and living your greater life purpose.
Using my unique mindfulness-based self-development strategy, I can help you to clear stress, inner blocks, and limiting patterns, and to find greater awareness, resourcefulness, and fulfilment.
By helping you to enter metacognitive states and to align to and become your True Self, you’ll harness the untapped wisdom, guidance, and power to release unhelpful patterns, fulfil your deepest needs and life potential, and experience mind-body-spirit healing.
My Story
My journey into self-development began when I grew up wondering who I really was and what my life was about. I discovered that we often live on autopilot, without challenging our limiting assumptions and patterns of living. Often the voice of our true self is drowned out by the noise of our lives, while disempowering thoughts, feelings, and biases sabotage our health and success. I saw that, by leaving the True Self out, we’ll remain unfulfilled, reactive, and unhappy.
After graduating from university, my passion for inspiring others to open to their True Self for Inner Wellness grew over the years as I trained in counselling, meditation, and holistic therapies (such as EFT) and began helping people to find direction and grow in their spiritual development and potential.
Between 1996-2004 I championed consciousness-change by organising nine annual world meditation days that linked up thousands of people across the world in meditation—an event that made front page news and was measured by the Global Consciousness Project at Princeton University.
I have always been a source of wisdom and guidance for people. Today I’m empowering a new community of conscious people to have greater health, life fulfilment, and happiness. Join us and learn how to free yourself from the blocks that hold you back; how to clear stress, confusion, and debilitating states; and how to develop your potential and connect with the power of your True Self. For more information, request a Guidance Call with me.
What Others Say
Supporting Life Changes
“I had an Authentic Living consultation with Leigh and was very pleased with the outcome… Leigh has a very natural ability to support those who wish to make changes in their lives for the better!”
— Chris, Coventry, UK
Learning on Every Level
“Leigh’s sincerity and dedication to his spiritual practice radiate from him. The depth of Leigh’s knowledge and insight facilitate learning on every level, and his workshop shone with peace.”
— Kate, Coventry, UK
Exciting and Extraordinary
“Well delivered talk with exciting and extraordinary information that makes you thirsty to hear more.”
— Angela, Birmingham, UK
From the Wisdom Blog
How to Improve Intimacy
Knowing how to improve intimacy in relationships is crucial for authentic relating. Intimacy involves openness, closeness, and connection, without which authentic and healthy relationships are impossible. While the expression of intimacy varies depending on the type of relationship involved, there is a...
10 Principles for World Peace
Given the concerning nature of world events lately, which are a lesson in mindfulness and reactivity for all players, and a profound message to us all about our self-empowerment and our passivity, it is fitting that I write this post as a rallying call for world peace. World peace is not some Utopian ideal...
Seven Great Ideas for Authentic Living
The start of a New Year, and any new phase in your life, is a great time to put together a list of great ideas for authentic living as we let go of the old and ring in the new. A key principle in self-development or personal growth is to write down a list of authentic goals. Goal-setting focuses your intention and energy,...
The Greek Debt Crisis is Part of a World Crisis
Greece is facing a banking collapse and a humanitarian crisis, unless it comes up with credible reforms and accepts the terms of a debt bailout by the IMF and European Central Bank. Or so the narrative of the dominant economic and political powers goes. The problem is that the world itself is already in...
Why We All Need Authentic Community
Whether in a social, business, ecological, or spiritual sense, we all need authentic community. Authentic community supports us in meeting our authentic needs, is a key to unlocking potential, enhances cooperation and teamwork, nourishes our spirit, opens our heart, builds trust and respect, creates safety, increases our understanding of ourselves and others, and...
How You Can Start an Authentic Community
In a fragmented and dissociative world that fails to meet the full needs of our true selves, the need for authentic community rooted in genuine, authentic relationships that support the flourishing of our true selves has never been stronger. In this blog post, I will show you how you can start an authentic community...
Activating Your Light Body
Activating your light body is a key stage of your journey of spiritual evolution, and helps you to move into greater healing, empowerment, and wisdom through your greater spiritual embodiment. Your light body is your core spiritual self. You can think of it...
Mastering Emotional Intelligence with Mindfulness and Shadow Work
Emotional intelligence measures how effectively we perceive, understand, evaluate, manage, express, and respond to our emotions and those of others. Think of emotional intelligence as emotional maturity. We can increase emotional intelligence by becoming more self-aware and choosing to grow in how we handle our emotions. The benefits of...
9 Causes of Health and Illness
Health is a measure of our wholeness, which is why the root word of heal is the Old English word hael, meaning "to make whole". Our wholeness is not only our inner wholeness and integrity, but also our outer collective wholeness and integrity defined by the web of social, ecological, and...
Spiritual Awakening: Definition, Symptoms and Techniques
What is Spiritual Awakening? Spiritual awakening is a natural and necessary stage in the evolution of your consciousness and the maturation of your ego. It is the process of evolving your consciousness towards more spiritual states, in which you experience an empowering...
Releasing One of Our Biggest Blocks to Positive Change: Cognitive Dissonance
Cognitive dissonance was coined by social psychologist Leon Festinger in 1957. It refers to a state of inconsistency between our thoughts or inner experience that generates discomfort and stress. To reduce this discomfort and stress, we will often distort our thinking...
The Power of Metacognitive States
Metacognition is a key component of mindfulness. It is the awareness, established from your observer self, of your thought processes and emotions, and the patterns behind them. But what if I told you that metacognition is more than this? It is the most powerful tool for your self-development, effective reasoning, and...
9 Ways to Honour the Earth
Honouring the Earth is not only about green living and sustainability, but also about becoming mindful of our whole identity, which is defined as much by our ecological connections within the web of life as it is by our local self. Authentic living begins when we...
How to Stop Comfort Eating: Healing Emotional Eating with Mindfulness
Comfort eating or emotional eating is the automatic compulsion or craving to eat in order to relieve stress, emotional difficulties, emptiness, and boredom. This is a maladaptive, avoidant strategy and is often unconsciously driven. Many people try to stop comfort eating by...
The True Self
Your true self is your true nature and identity found at the deepest core of your being. Unlike your personality self or ego, your true self is not your conditioned personality self formed from childhood that you most commonly identify with because of its link with your physical body. Your true self is certainly not the roles, behaviour patterns, labels,...
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Begin Your New Life Now!
Being fully present with mindfulness is the key to releasing your reactivity and unresourceful states and to opening up to the magic that is waiting for you when you are more conscious, developing your full self, and living your Full Life Potential.
Request a Guidance Call with me to discover how to clear your blocks and develop greater mindfulness, resourcefulness, and alignment with your True Self so you can live the extraordinary life that awaits you.
