by Leigh Tremaine | Self-Development
What is identity? It’s a fundamental question that so many of us struggle to answer. Why does this matter? Because understanding our true identity is essential for living authentically and fulfilling our true life purpose. Too often, we define our identity by...
by Leigh Tremaine | Self-Development, Spirituality, Wellness
Spiritual health is a key aspect of your overall wellbeing and safeguards against the pitfalls of materialistic, fragmented, illusory, and self-centred living. It involves tending to your spiritual needs and honouring your spiritual nature. Your spiritual health...
by Leigh Tremaine | Mindfulness, Relationships, Self-Development
The skill of mindful relating sits at the heart of genuine, authentic relationships and is a key aspect of self-development. Whether we’re connecting with romantic partners, family, friends, colleagues, community members, or even strangers, mindfulness allows us...
by Leigh Tremaine | Meditation, Self-Development, Spirituality
Meditation has long been a powerful tool for self-realisation and personal transformation, guiding individuals towards profound self-awareness and spiritual growth. In my previous post Finding Your True Self, I listed meditation as one of the four essential ways to...
by Leigh Tremaine | Authentic Community, Self-Development
In a fragmented and dissociative world that fails to meet the full needs of our true selves, the need for authentic community rooted in genuine, authentic relationships that support the flourishing of our true selves has never been stronger. In this blog post, I will...
by Leigh Tremaine | Relationships, Self-Development
Healthy boundaries are an expression of healthy relationships and support your authentic living. Have you ever felt that your personal space was disrespected in a relationship, leading to misunderstandings and conflicts? Picture the discomfort of a friend or loved one...