by Leigh Tremaine | Meditation, Self-Development
Meditation isĀ the practice of focusing your attention inwards, without the distraction of your thoughts, your emotions, and your impulses that would otherwise hijack your attention and trap your mind in reactivity and overthinking. There are many schools and styles of...
by Leigh Tremaine | Self-Development, Wellness
Stress, anxiety, and depression are unresourceful states that affect most, if not all of us, given the nature of the society and culture that we live in. 1 in 5 of us report suffering from anxiety and depression, and the unreported cases are likely to be even higher,...
by Leigh Tremaine | Meditation, Self-Development, Wellness
A mindfulness body scan is a simple but powerful mindfulness technique that helps us to become more aware of and present in our body, in the here and now, by directing our full attention to each part of the body and how it is feeling or not feeling. By paying...
by Leigh Tremaine | Self-Development, Spirituality, Wellness
The key to mind-body-spirit wellness is to realise that you are a whole, multidimensional being. Mind, body, and spirit are not separate but exist as one continuum. You can lose your sense of wellness when you disregard this interconnection, especially when you become...
by Leigh Tremaine | Miscellaneous, Self-Development
Authentic Living in mass society always presents us with issues of personal growth or self-development due to the ingrained influence of mass culture on our mind and behaviour. Until we become more aware of how we are shaped by the mass culture we live in through the...
by Leigh Tremaine | Mindfulness, Self-Development
Mindfulnessāthe practice of consciously directing your attention in the present moment, without reactivity or judgementāhelps to restore the full power of choice and therefore freedom within you. You can use mindfulness to free yourself from the distractions,...
