This simple gratitude meditation is a powerful tool for aligning to your true self, and coming back to the greater truth and magic of life, with reverence. It enables you to let go of the obscuration of the reactive mind and to cultivate and deepen your gratitude through the development of a strong inner centre with mindfulness.
In this guided meditation you will use the power of mindfulness to call in the light of your pure awareness and open to gratitude for the blessings of your life in the present moment. By opening to gratitude you can receive each moment as gifted, and become more fully alive to the greater truth and magic of life.
Gratitude has many positive benefits on your body, mind, health, and relationships, and is one of the biggest factors for mental health and life fulfilment. It is a natural state of your unconditioned self, and allows the spirit of this unconditioned self to shine through you. It also opens a portal for communing with the greater truth and magic of life. Such is the true purpose of your life.
This simple gratitude meditation can form part of your daily gratitude practice to cultivate and embody gratitude, and in so doing will help to release you from reactivity and toxic thought, and take you deeper into your self-realisation, spiritual awakening, and wellbeing, and into the magic of life. It can be practised at any time, and is an excellent practice for the morning or evening.
Next Step: for more on using my tools of inner wellness to begin your journey to greater health, happiness and authentic fulfilment, make a call to awakening within yourself, and book a Guidance Session with me.
Leigh Tremaine is a Wisdom Teacher and Inner Wellness Consultant, whose life work is to assist people to embody the magnificence of their true selves with powerful internal practices of body, mind and spirit, and in so doing help the world to be a better place.
