by Leigh Tremaine | Meditation, Self-Development, Spirituality
Activating your light body is a key stage of your journey of spiritual evolution, and helps you to move into greater healing, empowerment, and wisdom through your greater spiritual embodiment. Your light body is your core spiritual self. You can think of it as a...
by Leigh Tremaine | Meditation, Mindfulness, Self-Development
The mindfulness of breath meditation is a simple yet powerful practice that helps you disengage from the endless cycle of automatic thoughts and emotions that trap you in overthinking and reactivity, preventing you from being present in your life. By anchoring your...
by Leigh Tremaine | Meditation, Self-Development, Spirituality
Creative visualisationāor, more simply, visualisationāis the technique of consciously focusing the imagination to create a particular result. It can be used in self-development to change your reality or expand your awareness. In this post, I will discuss how...
by Leigh Tremaine | Meditation, Self-Development, Spirituality
Meditation has long been a powerful tool for self-realisation and personal transformation, guiding individuals towards profound self-awareness and spiritual growth. In my previous post Finding Your True Self, I listed meditation as one of the four essential ways to...
