by Leigh Tremaine | Wellness
I feel gratitude for the Sun in so many ways. It makes so much possible, beginning with life on Earth itself. It enables life to exist and to grow; gives us warmth; provides us with light to see; and reminds us that we have a centre of light as the Earth orbits it....
by Leigh Tremaine | Mindfulness, Self-Development, Wellness
The benefits of mindfulness extend to all areas of our lives, improving our health, wellbeing, performance, relationships, and quality of life. Mindfulness is of benefit to individuals, families, schools, businesses, organisations, communities, and the environment. By...
by Leigh Tremaine | Honouring the Earth, Wellness
In a culture that is becoming more and more virtual and closed-off from the natural environment, most of us are spending as much as 90% of our time indoors, where air pollution can be several times greater than outdoors. One of the greatest indoor pollutants is a...
