by Leigh Tremaine | Mindfulness, Wellness
Optimum nutrition is essential for health and wellbeing, and can be assisted with mindfulness. In today’s mass society, the practice of eating healthily to obtain optimum nutrition and wellness is often the exception rather than the norm. This is not surprising...
by Leigh Tremaine | Mindfulness, Wellness
Many studies have revealed how mindfulness—the practice of consciously directing our attention in the present moment without distraction or reactivity—reduces stress and improves the quality of life of people suffering with a wide range of illnesses ranging from...
by Leigh Tremaine | Wellness
Health is a measure of our wholeness, which is why the root word of heal is the Old English word hael, meaning “to make whole”. Our wholeness is not only our inner wholeness and integrity, but also our outer collective wholeness and integrity defined by...
by Leigh Tremaine | Honouring the Earth, Miscellaneous, Wellness
You can grow your own food. By doing so you will be making an important contribution to positive cultural change and will take another step forward in your authentic living. Why? Because individuals and local communities that grow their own food do so more...
by Leigh Tremaine | Mindfulness, Wellness
Mindfulness—the practice of consciously directing our attention on our present-moment experience, without reactivity or distraction—improves our physical, mental, emotional, and spiritual health and wellbeing. Mindfulness is regularly used as part of psychotherapy and...
by Leigh Tremaine | Self-Development, Spirituality, Wellness
Spiritual health is a key aspect of your overall wellbeing and safeguards against the pitfalls of materialistic, fragmented, illusory, and self-centred living. It involves tending to your spiritual needs and honouring your spiritual nature. Your spiritual health...
