by Leigh Tremaine | Self-Development, Wellness
Cognitive dissonance was coined by social psychologist Leon Festinger in 1957. It refers to a state of inconsistency between our thoughts or inner experience that generates discomfort and stress. To reduce this discomfort and stress, we will often distort our thinking...
by Leigh Tremaine | Self-Development, Wellness
Critical thinking is essential for freedom of thought and effective reasoning and decision-making. It’s required to attain higher degrees of awareness, truth, and wisdom, helping you spot faulty thinking that could hold you back and sabotage your development and...
by Leigh Tremaine | Meditation, Self-Development
This simple gratitude meditation is a powerful tool for aligning to your true self, and coming back to the greater truth and magic of life, with reverence. It enables you to let go of the obscuration of the reactive mind and to cultivate and deepen your gratitude...
by Leigh Tremaine | Self-Development, Wellness
In order to take control of your life, you’ll first need to be in the seat of your true power. You won’t achieve this through external means (the old definition of power), in which you try to dominate the people and situations in your life. Rather, you’ll do so...
by Leigh Tremaine | Meditation, Mindfulness, Self-Development
This simple but powerful mindfulness of breath meditation helps you disengage from the endless cycle of automatic thoughts and emotions that trap you in overthinking and reactivity. It allows you to anchor your attention in the present moment upon your breath. This...
by Leigh Tremaine | Self-Development, Wellness
One of the best things you can do to master your life challenges and develop your life for greater fulfilment and Inner Wellness is to cultivate your Centre. Your Centre is a place of wisdom, power, and compassion, where you are at your most resourceful and most your...
