How to Meditate

How to Meditate

Meditation is the practice of focusing your attention inwards, without the distraction of your thoughts, your emotions, and your impulses that would otherwise hijack your attention and trap your mind in reactivity and overthinking. There are many schools and styles of...
Living Well

Living Well

Living well is possible for us all. The problem is that we often try to do this within the context of reactive living, which is impossible and a contradiction in terms. When we are not embodying our authentic self and experiencing our true nature beyond the reactive...