The Power of Metacognitive States
Metacognition is a key yet underutilised component of mindfulness. It is the elevated awareness, established from your observer self, of your thought processes, emotions, and the patterns that govern them. But what if metacognition is much more than this? It is the...
The Power of the Mindfulness of Breath Meditation
The mindfulness of breath meditation is a simple yet powerful practice that helps you disengage from the endless cycle of automatic thoughts and emotions that trap you in overthinking and reactivity, preventing you from being present in your life. By anchoring your...
Being Present to Nature with Mindfulness
When we are present to nature with mindfulness, we are able to embrace our authentic, ecological self. Many studies have documented the healing power of being in nature, which we turn to in our amnesia for confirmation of what is actually a matter of fact. Should it...
9 Powerful Benefits of Mindfulness for Health, Happiness, Relationships, and Self-Development
The benefits of mindfulness extend to all areas of your life, improving your health, wellbeing, performance, relationships, and quality of life. By inducing a metacognitive state, mindfulness frees you from reactivity and automatisation and in so doing restores the...Sound Bath Download
