by Leigh Tremaine | Relationships, Self-Development
The benefits of compassion enrich all aspects of our lives. Compassion, driven by the desire to relieve suffering through loving-kindness, is a key element of heart-based support that can be extended to ourselves and others to assist the flourishing of life and the...
by Leigh Tremaine | Mindfulness, Relationships, Self-Development
The skill of mindful relating sits at the heart of genuine, authentic relationships and is a key aspect of self-development. Whether we’re connecting with romantic partners, family, friends, colleagues, community members, or even strangers, mindfulness allows us...
by Leigh Tremaine | Relationships, Self-Development
Healthy boundaries are an expression of healthy relationships and support your authentic living. Have you ever felt that your personal space was disrespected in a relationship, leading to misunderstandings and conflicts? Picture the discomfort of a friend or loved one...
by Leigh Tremaine | Relationships
True love is a natural state that your relationships should be based on. It isn’t based on idealistic expectations, ego-driven desires, or appearances of a perfect match—although compatibility is of course important to the success of relationships. True love can...
by Leigh Tremaine | Relationships, Self-Development
Healthy relationships of all kinds need one important thing: authenticity. Building authentic relationships is crucial for lasting connection. Picture a healthy relationship with yourself, where you honour who you truly are and express your authenticity from a strong...
