by Leigh Tremaine | Self-Development
Negative patterns are unproductive, reactive habits of thinking, feeling, and behaving that limit your spiritual self-development, wellbeing, and relationships. These patterns often stem from childhood conditioning and ego-patterning and are part of the process of...
by Leigh Tremaine | Self-Development
Finding your true life purpose is the key to deep fulfilment, authenticity, and spiritual embodiment. It’s not simply about setting goals or pursuing a passion, but about aligning with the deeper essence of your true self, which is absolutely required for...
by Leigh Tremaine | Mindfulness, Self-Development, Wellness
The benefits of mindfulness extend to all areas of your life, improving your health, wellbeing, performance, relationships, and quality of life. By inducing a metacognitive state, mindfulness frees you from reactivity and automatisation and in so doing restores the...
by Leigh Tremaine | Relationships, Self-Development
Healthy relationships of all kinds need one important thing: authenticity. Building authentic relationships is crucial for lasting connection. Picture a healthy relationship with yourself, where you honour who you truly are and express your authenticity from a strong...
by Leigh Tremaine | Self-Development, Spirituality
Finding your true self, beyond the conditioning of your personality, is the most important thing you can do for your self-development, happiness, and wellbeing. It is the foundation for real fulfilment, healing, and embodied living. Finding your true self aligns you...
