by Leigh Tremaine | Mindfulness, Self-Development, Spirituality, Wellness
Metacognition is a key yet underutilised component of mindfulness. It is the elevated awareness, established from your observer self, of your thought processes, emotions, and the patterns that govern them. But what if metacognition is much more than this? It is the...
by Leigh Tremaine | Self-Development, Wellness
Cognitive dissonance, a term coined by social psychologist Leon Festinger in 1957, arises when our actions contradict our beliefs and threaten our self-consistency, creating discomfort that motivates us to seek consistency. However, when we lack the inner resources,...
by Leigh Tremaine | Self-Development, Wellness
Critical thinking is essential for freedom of thought, effective reasoning, deeper awareness, and the embodiment of wisdom. It empowers you to spot faulty thinking and discern truth from illusion, freeing you from limiting beliefs and unconscious patterns that hinder...
by Leigh Tremaine | Wellness
For those of you who practise yoga, you will know that pranayama is a powerful, focused breathing technique used to direct the energy flow of the subtle body to promote healing, vitality, and spiritual self-realisation. It is one of the more esoteric practices of...
by Leigh Tremaine | Self-Development, Spirituality, Wellness
The key to mind-body-spirit wellness is to realise that you are a whole, multidimensional being. Mind, body, and spirit are not separate but exist as one continuum. You can lose your sense of wellness when you disregard this interconnection, especially when you become...
by Leigh Tremaine | Self-Development, Spirituality, Wellness
Spiritual health is a key aspect of your overall wellbeing and safeguards against the pitfalls of materialistic, fragmented, illusory, and self-centred living. It involves tending to your spiritual needs and honouring your spiritual nature. Your spiritual health...
