by Leigh Tremaine | Meditation, Self-Development, Spirituality
Creative visualisationâor, more simply, visualisationâis the technique of consciously focusing the imagination to create a particular result. It can be used in self-development to change your reality or expand your awareness. In this post, I will discuss how...
by Leigh Tremaine | Miscellaneous
Peacemaking and conflict-resolutionâwhether between individuals, groups, communities, or nationsârequire a transformation of consciousness to overcome conflict. This transformation will require a shift of awareness so that shared needs and commonalities are realised...
by Leigh Tremaine | New Economics
A steady state economy describes a stable economy that does not grow beyond its ecological limits. A steady state economy recognises that the Earth only has a finite amount of natural resources, and a finite carrying capacity, and eliminates the unsustainable...
by Leigh Tremaine | Honouring the Earth, Mindfulness
Resource efficiency is an important aspect of green living and sustainability. Resource efficiency is one of the natural effects of being present to our natural environment and its ecology through mindfulness. The waste of resources, like the use of non-renewable or...
by Leigh Tremaine | Self-Development
Self-empowerment is the utilisation of inner power for greater freedom, self-fulfilment, and self-actualisation. It enables you to expand your awareness, choices, and capacities to meet your authentic needs, unlock your full potential, and be more your true self. With...
by Leigh Tremaine | Relationships, Self-Development
The benefits of compassion enrich all aspects of our lives. Compassion, driven by the desire to relieve suffering through loving-kindness, is a key element of heart-based support that can be extended to ourselves and others to assist the flourishing of life and the...
by Leigh Tremaine | Mindfulness, Wellness
Mindfulnessâthe practice of consciously directing our attention on our present-moment experience, without reactivity or distractionâimproves our physical, mental, emotional, and spiritual health and wellbeing. Mindfulness is regularly used as part of psychotherapy and...
by Leigh Tremaine | New Economics
A debt-free money system as an alternative to a debt-based money system (money-as-debt) may seem too good to be true, but there are now practical examples of debt-free money systems that have been implemented by communities around the world. Debt-free money is...
by Leigh Tremaine | Self-Development
Cultivating gratitude is a powerful way to work with mindfulness to enhance health, wellbeing, relationships, happiness, and environmental impact. Cultivating gratitude is an act of self-empowerment and service, for it helps us to reintegrate with the whole and to...
by Leigh Tremaine | Relationships, Self-Development
Effective communication is crucial for being heard and building understanding, trust, and strong relationships. Many relationship glitches stem from a failure to communicate effectively. To communicate more effectively, itâs essential to practise mindfulness-based...
