by Leigh Tremaine | Wellness
Anxiety is a state in which you find it difficult to control your emotional responses to perceived threats. While your ‘flight or fight’ response is a natural response to stress or danger, when that response is out of proportion to the actual danger of the situation,...
by Leigh Tremaine | Meditation, Self-Development
This simple gratitude meditation is a powerful tool for aligning to your true self, and coming back to the greater truth and magic of life, with reverence. It enables you to let go of the obscuration of the reactive mind and to cultivate and deepen your gratitude...
by Leigh Tremaine | Self-Development, Wellness
In order to take control of your life, you’ll first need to be in the seat of your true power. You won’t achieve this through external means (the old definition of power), in which you try to dominate the people and situations in your life. Rather, you’ll do so...
by Leigh Tremaine | Meditation, Mindfulness, Self-Development
This simple but powerful mindfulness of breath meditation helps you disengage from the endless cycle of automatic thoughts and emotions that trap you in overthinking and reactivity. It allows you to anchor your attention in the present moment upon your breath. This...
by Leigh Tremaine | Miscellaneous
Given the concerning nature of world events lately, which are a lesson in mindfulness and reactivity for all players, and a profound message to us all about our self-empowerment and our passivity, it is fitting that I write this post as a rallying call for world...
by Leigh Tremaine | Self-Development, Wellness
One of the best things you can do to master your life challenges and develop your life for greater fulfilment and Inner Wellness is to cultivate your Centre. Your Centre is a place of wisdom, power, and compassion, where you are at your most resourceful and most your...
by Leigh Tremaine | Miscellaneous
Fake news has hit the headlines recently as a result of the US election outcome, even though it has been happening for years, particularly since the rise of corporate social media, to which many people have become addicted to their cost. What is Fake News? It may seem...
by Leigh Tremaine | Wellness
As this week is Mental Health Awareness Week, I thought it fitting to write about stress, anxiety, and depression from a broader perspective. There is a wide spectrum of intensity of these states, and approximately 1 in 5 people report them. The unreported cases would...
by Leigh Tremaine | Meditation, Self-Development
Meditation is the practice of focusing your attention inwards, without the distraction of your thoughts, your emotions, and your impulses that would otherwise hijack your attention and trap your mind in reactivity and overthinking. There are many schools and styles of...
by Leigh Tremaine | Self-Development, Wellness
Stress, anxiety, and depression are unresourceful states that affect most, if not all of us, given the nature of the society and culture that we live in. 1 in 5 of us report suffering from anxiety and depression, and the unreported cases are likely to be even higher,...
