by Leigh Tremaine | Authentic Community, Self-Development, Spirituality
Spiritual community is essential for fully actualising our true selves. It empowers us to awaken spiritually and to form heart-centred spiritual connections with others. With the mutual support of a spiritual community, we can more easily awaken to, accept, and ground...
by Leigh Tremaine | Self-Development, Spirituality
Your true self is your true nature and identity, found at the very core of your being. Your true self is not your conditioned personality self formed from childhood that you commonly identify with because of its link with your physical body. Your true self is...
by Leigh Tremaine | Mindfulness, Self-Development
Emotional intelligence measures how effectively you perceive, understand, evaluate, manage, express, and respond to your emotions and those of others. Think of emotional intelligence as emotional maturity. You can increase your emotional intelligence by becoming more...
by Leigh Tremaine | Self-Development, Spirituality
What is Spiritual Awakening? Spiritual awakening is a natural and necessary stage in the evolution of your consciousness and the maturation of your ego. It is the process of evolving your consciousness towards more spiritual states, in which you experience an...
by Leigh Tremaine | Meditation, Self-Development, Spirituality
Activating your light body is a key stage of your journey of spiritual evolution, and helps you to move into greater healing, empowerment, and wisdom through your greater spiritual embodiment. Your light body is your core spiritual self. You can think of it as a...
by Leigh Tremaine | Mindfulness, Self-Development, Spirituality, Wellness
Metacognition is a key yet underutilised component of mindfulness. It is the elevated awareness, established from your observer self, of your thought processes, emotions, and the patterns that govern them. But what if metacognition is much more than this? It is the...
by Leigh Tremaine | Self-Development, Wellness
Cognitive dissonance, a term coined by social psychologist Leon Festinger in 1957, arises when our actions contradict our beliefs and threaten our self-consistency, creating discomfort that motivates us to seek consistency. However, when we lack the inner resources,...
by Leigh Tremaine | Self-Development, Wellness
Critical thinking is essential for freedom of thought, effective reasoning, deeper awareness, and the embodiment of wisdom. It empowers you to spot faulty thinking and discern truth from illusion, freeing you from limiting beliefs and unconscious patterns that hinder...
by Leigh Tremaine | Wellness
For those of you who practise yoga, you will know that pranayama is a powerful, focused breathing technique used to direct the energy flow of the subtle body to promote healing, vitality, and spiritual self-realisation. It is one of the more esoteric practices of...
by Leigh Tremaine | Meditation, Mindfulness, Self-Development
The mindfulness of breath meditation is a simple yet powerful practice that helps you disengage from the endless cycle of automatic thoughts and emotions that trap you in overthinking and reactivity, preventing you from being present in your life. By anchoring your...
