by Leigh Tremaine | Mindfulness, Self-Development
Mindfulnessâthe practice of consciously directing your attention in the present moment, without reactivity or judgementâhelps to restore the full power of choice and therefore freedom within you. You can use mindfulness to free yourself from the distractions,...
by Leigh Tremaine | Mindfulness, Wellness
Many studies have revealed how mindfulnessâthe practice of consciously directing our attention in the present moment without distraction or reactivityâreduces stress and improves the quality of life of people suffering with a wide range of illnesses ranging from...
by Leigh Tremaine | Honouring the Earth, Mindfulness
Resource efficiency is an important aspect of green living and sustainability. Resource efficiency is one of the natural effects of being present to our natural environment and its ecology through mindfulness. The waste of resources, like the use of non-renewable or...
by Leigh Tremaine | Mindfulness, Wellness
Mindfulnessâthe practice of consciously directing our attention on our present-moment experience, without reactivity or distractionâimproves our physical, mental, emotional, and spiritual health and wellbeing. Mindfulness is regularly used as part of psychotherapy and...
by Leigh Tremaine | Mindfulness, Miscellaneous
Mindfulness, the practice of paying deliberate attention in the present moment, teaches us a lot about why we have helped create a celebrity culture, and why we can become so absorbed in it. Why is this important? Because if we can be mindful of these patterns we can...
by Leigh Tremaine | Mindfulness, Relationships, Self-Development
The skill of mindful relating is essential for building genuine and authentic relationships and is a key aspect of self-development. In our relationships with othersâwhether they are romantic partners, family, friends, professional colleagues, community members, or...
