by Leigh Tremaine | Wellness
I feel gratitude for the Sun in so many ways. It makes so much possible, beginning with life on Earth itself. It enables life to exist and to grow; gives us warmth; provides us with light to see; and reminds us that we have a centre of light as the Earth orbits it....
by Leigh Tremaine | Mindfulness, Self-Development, Wellness
The benefits of mindfulness extend to all areas of your life, improving your health, wellbeing, performance, relationships, and quality of life. By inducing a metacognitive state, mindfulness frees you from reactivity and automatisation and in so doing restores the...
