Mindfulness and Nutrition

Mindfulness and Nutrition

Optimum nutrition is essential for health and wellbeing, and can be assisted with mindfulness. In today’s mass society, the practice of eating healthily to obtain optimum nutrition and wellness is often the exception rather than the norm. This is not surprising...
How Mindfulness Helps With Illness

How Mindfulness Helps With Illness

Many studies have revealed how mindfulness—the practice of consciously directing our attention in the present moment without distraction or reactivity—reduces stress and improves the quality of life of people suffering with a wide range of illnesses ranging from...
9 Causes of Health and Illness

9 Causes of Health and Illness

Health is a measure of our wholeness, which is why the root word of heal is the Old English word hael, meaning “to make whole”. Our wholeness is not only our inner wholeness and integrity, but also our outer collective wholeness and integrity defined by...
The Health Benefits of Mindfulness

The Health Benefits of Mindfulness

Mindfulness—the practice of consciously directing our attention on our present-moment experience, without reactivity or distraction—improves our physical, mental, emotional, and spiritual health and wellbeing. Mindfulness is regularly used as part of psychotherapy and...
Spiritual Health

Spiritual Health

Spiritual health is a key aspect of your overall wellbeing and safeguards against the pitfalls of materialistic, fragmented, illusory, and self-centred living. It involves tending to your spiritual needs and honouring your spiritual nature. Your spiritual health...