by Leigh Tremaine | Self-Development, Wellness
In order to take control of your life, you’ll first need to be in the seat of your true power. You won’t achieve this through external means (the old definition of power), in which you try to dominate the people and situations in your life. Rather, you’ll do so...
by Leigh Tremaine | Self-Development, Wellness
One of the best things you can do to master your life challenges and develop your life for greater fulfilment and Inner Wellness is to cultivate your Centre. Your Centre is a place of wisdom, power, and compassion, where you are at your most resourceful and most your...
by Leigh Tremaine | Wellness
As this week is Mental Health Awareness Week, I thought it fitting to write about stress, anxiety, and depression from a broader perspective. There is a wide spectrum of intensity of these states, and approximately 1 in 5 people report them. The unreported cases would...
by Leigh Tremaine | Self-Development, Wellness
Stress, anxiety, and depression are unresourceful states that affect most, if not all of us, given the nature of the society and culture that we live in. 1 in 5 of us report suffering from anxiety and depression, and the unreported cases are likely to be even higher,...
by Leigh Tremaine | Meditation, Self-Development, Wellness
A mindfulness body scan is a simple but powerful mindfulness technique that helps us to become more aware of and present in our body, in the here and now, by directing our full attention to each part of the body and how it is feeling or not feeling. By paying...
by Leigh Tremaine | Self-Development, Spirituality, Wellness
The key to mind-body-spirit wellness is to realise that you are a whole, multidimensional being. Mind, body, and spirit are not separate but exist as one continuum. You can lose your sense of wellness when you disregard this interconnection, especially when you become...
