by Leigh Tremaine | Meditation, Self-Development, Wellness
A mindfulness body scan is a simple but powerful mindfulness technique that helps us to become more aware of and present in our body, in the here and now, by directing our full attention to each part of the body and how it is feeling or not feeling. By paying...
by Leigh Tremaine | New Economics
Money and abundance have always been big topics of interest: on one hand money has been called the root of all evil, and on the other hand we are told that we all deserve to have an infinite amount of it—if we apply ourselves accordingly. Unfortunately there are some...
by Leigh Tremaine | Self-Development, Spirituality, Wellness
The key to mind-body-spirit wellness is to realise that you are a whole, multidimensional being. Mind, body, and spirit are not separate but exist as one continuum. You can lose your sense of wellness when you disregard this interconnection, especially when you become...
by Leigh Tremaine | New Economics
Greece is facing a banking collapse and a humanitarian crisis, unless it comes up with credible reforms and accepts the terms of a debt bailout by the IMF and European Central Bank. Or so the narrative of the dominant economic and political powers goes. The problem is...
by Leigh Tremaine | Miscellaneous, Self-Development
Authentic Living in mass society always presents us with issues of personal growth or self-development due to the ingrained influence of mass culture on our mind and behaviour. Until we become more aware of how we are shaped by the mass culture we live in through the...
by Leigh Tremaine | Mindfulness, Wellness
Optimum nutrition is essential for health and wellbeing, and can be assisted with mindfulness. In today’s mass society, the practice of eating healthily to obtain optimum nutrition and wellness is often the exception rather than the norm. This is not surprising...
by Leigh Tremaine | Miscellaneous
The term Internet of Things was coined in 1999 to describe the interconnection of wireless sensor-based devices across the Internet. There are now approximately 20 billion of these devices online worldwide, and they are set to become a trillion-dollar industry. They...
by Leigh Tremaine | Honouring the Earth, Mindfulness
When we are present to nature with mindfulness, we are able to embrace our authentic, ecological self. Many studies have documented the healing power of being in nature, which we turn to in our amnesia for confirmation of what is actually a matter of fact. Should it...
by Leigh Tremaine | Honouring the Earth
Climate Change has become the new catchphrase in green politics. It is important to understand what the real ecological challenges are that we are facing and their root causes, and to weed out the propaganda that is often used to push through agendas and drive up...
by Leigh Tremaine | Mindfulness, Self-Development
Mindfulness—the practice of consciously directing your attention in the present moment, without reactivity or judgement—helps to restore the full power of choice and therefore freedom within you. You can use mindfulness to free yourself from the distractions,...
