Mindfulness of Breath Meditation

Mindfulness of Breath Meditation

This mindfulness of breath meditation can be used wherever you are to anchor your attention in the present moment with your breath. The meditation enables you to take your attention back from the reactive thoughts and feelings of the mind that would otherwise keep you...
How to Overcome Health Anxiety

How to Overcome Health Anxiety

Health anxiety affects up to 10% of the population and occurs equally in men and women, developing at any age. In the UK health anxiety is estimated to cost the NHS more than £420 million a year in outpatient appointments alone, with millions more spent on tests and...
How to Meditate

How to Meditate

Meditation is the practice of focusing your attention inwards, without the distraction of your thoughts, your emotions, and your impulses that would otherwise hijack your attention and trap your mind in reactivity and overthinking. There are many schools and styles of...